BullyingBullying is unwanted, repetitive and aggressive behavior that involves some type of power imbalance. Sometimes, we think of it as just “teasing” or “no big deal.” But the truth is, bullying isn’t “just messing around” – it is serious and can be very harmful. Both males and females can be the bully or the victim of bullying. Bullying can include: Verbal bullyingAn example of verbal bullying is name calling. Threatening someone is also a form of verbal bullying. Physical bullyingExamples of physical bullying is hitting, throwing things at someone, knocking books (or another item) out of someone’s hand, etc. CyberbullyingExamples of cyberbullying is the use of technology, such as social media to make fun of someone. Sometimes, cyberbullying includes sharing of hurtful photos, spreading false information to embarrass or encourage additional hurtful comments and actions from others. Social/Relational bullyingAn example of relational bullying is deliberately preventing someone the opportunity to participate in an activity to be hurtful. Sometimes these activities can include playing a sport or going to a birthday party. If inclusion is required, sometimes, relational bullying can include purposefully picking someone last to be on a team. If you or someone you know is being bullied, here are some tips:
What about the flip side? Truth be told, most of us have at some time been the “bully”. We may not have started it, but we watched it happen. So what can you do?
One of the best resources to learn about bullying is www.stopbullying.gov. This site provides answers to common questions including: You can even take the Bullying Prevention Training Course
If you are a victim of bullying and are feeling lost and scared, contact your local Safe Place program or find someone in authority who can protect you. Teachers, counselors, and other adults are there to help, and seeing a counselor or other professional does not mean there is something wrong with you. Never blame yourself, and never be afraid to get help when you need it! If you are considering suicide, call the National Suicide Prevention Lifeline at 1.800.273.TALK (8255). This lifeline is available 24 hours a day, 7 days a week. Additional Bullying Resources Check out these websites for more information about bullying:
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