Get help. Any time. Anywhere in the U.S

TXT 4 HELP is a free, confidential, 24/7 text-for-support service for young people who need help, feel unsafe, or just need someone to talk to.

You can use TXT 4 HELP if you:

  • feel unsafe at home or in your community
  • are being pressured, threatened, or hurt
  • need a safe place to stay
  • feel overwhelmed, scared, or alone
  • want to talk privately with a trained professional

TXT 4 HELP is available nationwide. As long as you can send a text message, you can get support — even if your community does not have a Safe Place program.

How TXT 4 HELP Works

You can use TXT 4 HELP in two different ways, depending on what you need.

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Find the Closest Safe Place Location

📱 Text SAFE and your location (city, state, or ZIP) to 4HELP (44357).


You will receive a text back within seconds that includes:

  • the nearest Safe Place location
  • contact information for a local youth agency or shelter
  • the option to reply “2Chat” to message with a trained mental health professional


TXT 4 HELP never shares your information, and you do not need an adult with you.

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If you want to text with a trained mental health professional, you can go straight to 2Chat.


📱 Text 2Chat to 4HELP (44357).


You do not need to send your location to use 2Chat. A trained counselor will respond and help you:

  • stay safe
  • navigate what’s going on
  • find local help if you want it
  • talk through anything on your mind


Support is always free and confidential.
(Message/data rates may apply depending on your phone plan.)

What You Can Talk About

You can use TXT 4 HELP for any concern, big or small. People reach out for help with:

  • bullying
  • abuse or neglect
  • pressure, threats, or trafficking
  • running away or being kicked out
  • family conflict
  • mental health struggles
  • homelessness or not feeling safe
  • relationship issues
  • loneliness or stress



If something doesn’t feel right — you can text.

What Happens After You Text

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If you text SAFE + your location

You’ll receive the address for the closest Safe Place site where you can go for help in person. From there, a Safe Place responder or youth agency staff member will help you find safety and support.


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If you text 2Chat

A trained professional will chat with you privately and help you figure out what feels right for your situation.


Families & Caregivers

TXT 4 HELP supports youth and families by:

  • connecting youth to immediate help
  • preventing crisis from escalating
  • offering professional emotional support
  • linking families to local resources
  • giving young people a safe, private way to reach out



TXT 4 HELP is designed to help youth stay safe and connected to caring adults.