Everyone deserves to feel safe

Sometimes life feels confusing, overwhelming, or scary. You may not always be sure what’s okay, what’s not, or when to reach out for help. Safe Place® is here to give you clear information — and a safe way to get support whenever you need it.


This page can help you:

  • Understand what “being safe” means
  • Notice when something is not okay
  • Know what to do if you feel unsafe
  • Learn where to get help — right now
  • 

You are never alone. Help is always available.

What Does “Being Safe” Mean?

Being safe means you:

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Feel comfortable where you are

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Are not being threatened, pressured, or harmed

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Have people you can talk to

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Feel like you can say “no”

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Can ask for help without fear

If you don’t feel these things, it’s okay — and important — to reach out.

Signs That Something Isn’t Safe

You may need help if:



  • Someone is hurting you or making you feel scared
  • You are being pressured to do something you don’t want to do
  • You have nowhere to stay or are afraid to go home
  • A friend or adult is threatening you
  • Someone online is asking for pictures, secrets, or private information
  • You feel bullied, trapped, or alone
  • You are worried about your mental health
  • Something just doesn’t feel right


If you’re not sure, trust your instincts. It’s always okay to ask for help.

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What You Can Do Right Now

Here are safe steps you can take if you’re feeling unsure, unsafe, or overwhelmed:

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Reach out to a trusted adult.


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Stay in a public place if you feel unsafe.


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Remember: It is okay to ask for help even if you’re unsure.


How Safe Place Helps

Safe Place programs and TXT 4 HELP provide:

  • Immediate safety
  • Caring adults who listen
  • Support during tough or confusing situations
  • Help addressing conflict
  • Resources for shelter, counseling, or other needs
  • Short-term support and connections to longer-term services
  • Support for families and caregivers, when appropriate and safe


Safe Place exists so you don’t have to figure things out alone.

You Deserve Safety.

You Deserve Support.

If something is going on in your life that feels scary, confusing, or unsafe, reaching out is a strong and brave step. Whether you go to a Safe Place site, text for help, or talk to someone you trust, help is always available.

Visit a Safe Place site

Text SAFE + your location to 4HELP (44357)
Text 2Chat to 4HELP for private support

You matter. Your safety matters. You are not alone.

LEGAL + SAFETY DISCLAIMER

TXT 4 HELP provides general support and information. It is not a replacement for emergency services. If you are in immediate danger or cannot stay safe, please contact emergency services right away.


TXT 4 HELP responders prioritize your safety and privacy. In rare situations where someone may be in immediate danger and unable to stay safe, responders may contact emergency services to help keep you safe.